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Training Tip: Simplify the Deadlift Everything you need to know about the deadlift in one sentence. Really. Check it out. Read more > May 17, 2016October 6, 2021
Training Deconstructing the Deadlift A Deep Analysis of Proper Deadlift Mechanics Read more > April 8, 2016June 9, 2022
Alpha LifeOpinion Women in Ground Combat A Strength Coach's Opinion Read more > November 27, 2015June 8, 2021
Training Strength Training for Women How Women Lift and Train Differently Than Men Read more > October 14, 2015February 1, 2022
Alpha LifeTraining Big Brother is Watching You Squat State Regulation: What Coaches and Trainers Need to Know Read more > July 29, 2015December 6, 2021
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Training CrossFit and Functional Training The Fundamental Problems Read more > November 3, 2014September 7, 2021