Tip: 5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Tip: Double-Down Triceps Training
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Tip: Dumbbell Shoulder Press, Ladder Set
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Tip: Reverse Flye with External Rotation
Make this rear-delt exercise even better by rotating your hands at the finish.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
Tip: Spiderman Push-Up
Hit your abs and obliques while also improving your hip mobility.
Tip: The Modified Dragon Flag
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Tip: The Hand Walkout
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
