Tip: Use Isometrics to Boost Your Deadlift
Looks weird, works great! Here's how to do it.
Tip: Master the Pause and the Slant
Improve your deadlift fast with these two tips.
Tip: Fixing the Turtleback Deadlift
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Tip: A Really Bad Deadlift Habit
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Tip: Set Up Your Deadlift Like This
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Tip: Band Resisted Push-Up
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
