Tip: The Cable Chop for Rear Delts
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Tip: 4 Questions You Need to Ask Yourself
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Tip: You've Gotta Try This New Leg Exercise
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Tip: Negative Rep Neutral Grip Pull-Up
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Stop Squatting and Deadlifting So Damn Much
The More You Do Them, the Less You Need Them
Tip: 3 Reasons Trap Bar Deadlifts Are King
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
