Tip: Save Your Knees With Target Squats
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Tip: This Is Dumb
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Tip: Bench Dips Are Bad News
These will wreck your shoulder joints. Here's why, plus a better option.
Tip: 35 Unbroken Push-Ups... or You Suck
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Tip: Switch to Cables For This Chest Exercise
Get more activation in your pecs with this simple change. Check it out.
The 4 Best Ways to Reignite Chest Growth
Build Bigger, Stronger Pecs – Starting Now
Tip: Why You Need to Rock n' Row
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
