Tip: The 20-Minute Squat Challenge
Improve your conditioning and get ripped... in the squat rack. Here's how.
Tip: Don't Stop the Presses!
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Tip: You're Quad Dominant and That's Okay
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Tip: Tight Hip Flexors? Probably Not!
There are three other likely problems. Here they are.
Tip: The Shoulder Exercise You've Never Tried
This versatile movement works great, even if you have beat-up shoulders.
