Tip: For Big Legs, Increase TUT and Volume
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Tip: Do the Peterson Step-Up for Quads
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Tip: Pull Before You Push and Pull More Often
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Tip: Build Your Lats With These Two Techniques
Use these strategies to make gains and perfect your pull-ups. Here's how.
Tip: Superset for Spinal Health & Increased Strength
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Tip: Fix Your Dumbbell Row to Build More Muscle
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
4 Back Exercises You're Screwing Up
How to Fix Your Pull-Ups, Pullovers, and Rows
