Tip: Find Your Perfect Squat Depth
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Tip: Do the French Press for Triceps
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Tip: Do 20 Reps With Your 10 Rep Max
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
Tip: Do Paused-Rep Pulldowns
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Tip: Do the Key Press for Pecs
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Tip: Do the Cobra Pulldown for Lats
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Tip: Do Cable Pullovers for Great Lats
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Tip: Target the Lower Traps
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
