Tip: The One-Arm Row is Overrated
To really build your back, there are better options and variations. Check this out.
Tip: Build Better Lats With Cables
In this case, a machine is better than free weights. Check this out.
5 Back Training Myths You Probably Believe
And How to Really Build a Bigger Back
Tip: Scap Pull-Ups for Better Muscle Activation
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Tip: The Most Common Deadlift Mistake
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Tip: 4 + 2 for Strength Gains
Here's a challenging, but smart way to build strength fast.
Tip: Don't Train Biceps Before Shoulders
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Tip: Lighten Up on Glute Exercises
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Tip: Ditch the Leg Press
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
