Tip: The J Rope Pull
Nail your upper lats and get a huge pump with this finisher exercise.
Tip: Tall Guys vs. Short Guys in the Squat Rack
Here's what you really need to know about leverages and squat strength.
Tip: The Missing Trap-Building Exercises
You need more than shrugs for big traps. Add one of these four movements to your list.
Tip: For Big Pecs, Do This After Bench Pressing
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Tip: Triceps French Press
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Tip: How to Build Your Serratus
Here's how to target this often neglected muscle.
Tip: Blackburns
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Tip: Seated Snatches
Light up your traps and delts with this simplified variation of the barbell snatch.
Tip: The Y Press
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
