Tip: Make Your Low Back and Knees Feel Better
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Tip: Pump the Hamstrings First on Leg Day
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
6 Ways to Lift Hard With Bad Knees
How to Build Strength & Size with Banged-Up Knees
Tip: The Bench Press Tip No One Talks About
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Tip: Do More Reps for Real Life Strength
Here's why everyone needs to add some higher-rep sets to their workouts.
Tip: Go Heavy Without Going Heavy
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Tip: Front Foot Elevated Split Squat
For more quad emphasis, try this split squat variation.
Tip: Peterson Step-Up
Finish off leg day with these. Looks easy, but your quads will be on fire.
Tip: Reverse-Grip Paused Pulldown
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
