Tip: The Two-Rope Face Pull
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Tip: Hanging Leg Raise (Modified)
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Tip: Straight-Leg Bridges
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Tip: Bear Dogs
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Tip: Push-Ups with Single-Arm Deficit
If you're using good form, this will practically train your entire body.
Tip: Tiger Sit-Outs
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Tip: A Better Way to Split Squat
Make one simple modification and you'll get better results. Check it out.
Tip: A Workaround for Cranky Joints
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
