7 Training Strategies to Make You Feel Great Again
The Ultimate Guide for the Banged-Up Lifter
Tip: Better Than Dumbbell Flyes
Flyes are fine, but make this change and you'll build much better pecs.
Tip: Squeeze-The-Bar-In Bench Press
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Tip: Hanging Band Bench Press
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Tip: The Bodyweight Squat Test
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Big Bench, Big Chest: 5 Training Secrets
Press Heavier, Press Safer, Build Better Pecs
Tip: The Intuitive Training Challenge
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Tip: Trap Bar Power Pulls
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
