Tip: Lateral Lunge Hold with Spinal Rotation
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Tip: Train at a Higher Level With Tactical Breathing
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
