Tip: A Better Way to Lunge
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
The 6 Most Overrated Things in Fitness
You Actually Don't Have to Do These
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Tip: Trigger Point Technique For Posterior Shoulder
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Tip: The Heavy, Seated Face Pull
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Tip: Face Pull With Underhand Grip
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
The 4 Mandatory One-Legged Exercises
Unilateral Training For Injury Prevention & Big Gains
Tip: The Face Pull-Apart
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Tip: Parasympathetic Recovery Breathing
Use this technique after tough workouts to calm the CNS and spark recovery.
