Tip: A Better Way to Build Forearms
Wrist curls stress the tendons and don't work very well. Here's a better option.
Tip: A Smarter Way to Build Your Neck & Traps
Build and strengthen your yoke, without risking injury. Here's how.
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Tip: Dynamic 90-90 Paused Reverse Lunge
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Tip: Wall and Dowel Hip Hinge Drills
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Tip: The Romanian Deadlift, Improved
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
