Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Tip: Reverse Lunge With a Hold
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Tip: The Pros and Cons Lifting Belts
Will using a lifting belt really weaken your core? Here's what you need to know.
Tip: Non-Alternating Walking Lunge
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Tip: Should I Use Lifting Straps?
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Tip: Split Squat Right for Your Body Type
Use this simple trick to get better results from this leg and glute exercise.
Tip: Banded Face Pull and Floor Press
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
