Tip: Reverse Your Romanian Deadlift
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
