Tip: Reciprocal Inhibition – A Better Way to Stretch Your Neck
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Tip: Stop Stretching Your Lower Back
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Tip: The Right Way to Use a Chest Machine
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Tip: Do Inclines With a Thumbless Grip
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Tip: The Safe Way to Bench on a Smith Machine
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Tip: The False-Grip Overhead Press
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
