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The Community for Enhanced Fitness

Dr John Rusin

Dr. John Rusin is an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. He is also the author of Dr. John Rusin's 12-Week Functional Hypertrophy Training Program. Follow Dr John Rusin on Facebook
Training

Squatter's Shoulder: The Cause & The Cure

Is Back Squatting Killing Your Shoulder Health?

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June 15, 2015January 12, 2022
Training

How to Lift Forever: 5 Mandatory Exercises

The Best Movements for Long-Term, Pain-Free Gains

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June 1, 2015November 2, 2022
Alpha LifeTraining

4 Gym Gadgets That Are Wasting Your Time

Misused and Downright Silly Fitness Devices You Don't Need

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May 19, 2015July 7, 2022
Training

A Doctor's View of CrossFit

An Interview with Dr. Stuart McGill

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May 11, 2015February 1, 2022
Training

Lifter's Shoulder: The Cause & The Cure

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April 22, 2015November 15, 2022
Training

The Core Training Reality Check

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April 13, 2015December 6, 2022
Training

3 Keys to a Big, Injury-Free Bench Press

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March 26, 2015August 12, 2022
Training

Lifter's Elbow: The Cause & The Cure

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February 25, 2015January 17, 2022
Training

The Most Intelligent Way to Warm Up

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February 11, 2015August 10, 2022
Most Intelligent Way to Warm Up
Training

Cardio for Strong People

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January 27, 2015December 2, 2022

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