Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here why and how to do it.
Do the Pallof Press for a Strong Core
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
Tip: Stop Icing Your Injuries
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
The 4 Best Recovery Methods You're Not Using
Enhance Workout Recovery to Get Bigger and Stronger
