Tip: Crush Your Lats With This Exercise
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Freaky Strong Calves: The Workout Program
Advanced Calf Training for Bodybuilders & Athletes
Tip: For Big Traps, Do the Deadlift-Shrug
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Tip: Ditch the Decline Sit-Up
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
Tip: Do More Direct Glute Training
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Tip: Stop Overusing Belts and Wraps
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Tip: Replace the Leg Extension
There's a better exercise to target your quads. Check it out.
