Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Tip: Do the Rack Pull and Chin-Up Superset
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Tip: Plank The Smart Way
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
The 5 Dumbest Stretching Myths
The Truth About Stretching, Performance, and Injuries
Tip: Make Gains With Active Recovery
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
