Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
5 Primer Exercises to Boost Your Big Lifts
Tricky Ways to Safely Deadlift, Bench, and Squat More Weight
Tip: Try Blood Flow Restriction Training
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Tip: Accelerate Workout Recovery Two Ways
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
The Absolute Best and Worst Therapy Methods
4 Great Injury Treatments and 2 Sucky Ones
Tip: Improve Your Tempo on Pull-Ups
If your goal is to build more muscle, use this tempo prescription to get better results.
4 Things to Do AFTER Lifting to Boost Gains
The New Post-Workout Recovery Window
Tip: Replace the Abdominal Side Bend
There's a better option. Check it out here.
