Tip: Master the Low Cable Row
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Tip: Improve Thoracic Spine Mobility
Start or finish your workout with these three quick drills and you'll feel awesome.
Tip: Is Dry Needling Right for You?
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Tip: Fix Your Own Running Injuries
How to get rid of the three most common aches and pains you get from running, no doctor required.
Tip: Before Your Leg Workout, Do This Exercise
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Tip: Do This Exercise BEFORE Bench Pressing
Want to bench more weight with fewer risks of injury?
Tip: Test Your Grip Strength!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
