Tip: The Heavy Goblet Squat
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Tip: The Frog Pump
This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.
Tip: Hip Extension and the Hip Thrust
Get better results from the butt-building hip thrust with these tips.
Tip: Train Your Deep Glutes
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
The Truth About Belts, Lifting Shoes, and Straps
Harmful Props or Lifting Essentials?
What You Can Learn From Instagram Booty Chicks
A Doctor's Perspective on Trendy Butt-Building
Tip: A Better Way to Stretch Your Chest
How to stretch your pecs without wrecking your shoulders.
