Tip: Don't Use K-Tape Like a Dummy
Does kinesiotape actually do anything? Here's the truth.
Tip: Finish Your Calf Training With This
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Tip: Better Than Planks
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Tip: Do the 8-Second Crunch
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Tip: Here's Why You Have Puny Shoulders
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
