Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Tip: Replace the Upright Row
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Tip: A Back-Friendly Alternative to Bent-Over Rows
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Tip: A Better Way to Overhead Press
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Tip: A Better Way to Bench
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.
Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
