Tip: Do Your Rope Pushdowns Kneeling
Want to build your triceps? Get on the floor. Here's why.
Fix Your Bench Press, Deadlift, and Front Squat
6 Modifications for Injury-Free Lifting
Tip: How to VooDoo Floss Your Knee
Here's how to alleviate knee pain and swelling. Works better than icing!
Tip: How to Do Bi-Phasic Stretching
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Tip: Build Quads With Occlusion and Tension
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Tip: Fire Up Your Legs and Lungs
This exercise is half muscle-builder and half metcon. Here's how to do it.
Tip: One Superset for Bigger, Stronger Biceps
Want arms that not only look strong, but ARE strong? Try this exercise combo.
