Tip: Deadlift Right for Your Body Type
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Tip: Do This BEFORE Benching & You'll Lift Heavier
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Tip: Improve Ankle Mobility Fast
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
