Tip: The Best Lower-Body Primer
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Tip: The Ultimate Upper-Body Primer
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Tip: Can't Do This? Then Hold Off on Bench Presses
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Tip: The Goblet Squat Test
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Tip: How to Unlock Your Tight Hip Flexors
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Tip: Instantly Improve Your Squat
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
4 Tests Every Lifter Should Be Able to Pass
Got Relative Strength? Find Out Right Now.
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
