Tip: The 30 Second Carry Test
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Tip: The 8 Strict Pull-Ups Test
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Tip: Fix Your Jacked Up Feet
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Tip: The Cure for Hip Tightness & Immobility
Back pain? Hip mobility issues? This quick fix is for you.
Tip: Alternating Overhead Iso Pull-Apart
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Tip: The Star Pattern Pull-Apart
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Tip: The 3-Way Band Pull-Apart
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
