The 4 Worst Ways to Heal From Lifting Injuries
Foam Rolling, Stretching, Taping, and Icing
Tip: Bring Back the Bench, Minus The Shoulder Pain
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
Tip: Improve Ankle Mobility
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: Rear Foot Elevated Hip Flexor Stretch
Most lifters have tight hip flexors. Here's how to fix them up.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
