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The Community for Enhanced Fitness

John Meadows

Training

Shoulder Training: The Mountain Dog Way

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December 22, 2010January 6, 2022
Training

Chest Obliteration: Mountain Dog Style

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November 22, 2010January 13, 2022
Diet & Fat LossEating

The Truth About Saturated Fat

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November 12, 2010January 12, 2022
Training

A Monstrous Back: The Mountain Dog Way

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November 1, 2010February 17, 2022
Training

Enormous and Strong Legs: The Mountain Dog Way

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October 11, 2010February 17, 2022

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