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The Community for Enhanced Fitness

John Meadows

Training

Fine Tuning the Basics: Back Training

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February 20, 2012February 1, 2022
Diet & Fat LossEating

Control Leptin and Control Your Leanness!

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January 16, 2012September 21, 2022
Training

Why I Love the Smith Machine

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January 9, 2012November 24, 2021
EatingSupplements

Managing Inflammation

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December 14, 2011March 3, 2022
Training

Mountain Dog Training for Intermediates

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October 25, 2011December 17, 2021
Diet & Fat LossEating

Maximize Protein Synthesis

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October 17, 2011January 25, 2022
Diet & Fat LossEating

Harness the Power of Insulin

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September 14, 2011October 26, 2021
Training

3 Fixes for Weak Body Parts

Mountain Dog Style

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August 29, 2011May 4, 2021
Diet & Fat LossEating

Fiber Made Simple

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August 11, 2011April 7, 2022
Diet & Fat LossEating

Fats Made Simple

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July 11, 2011April 5, 2021

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