Tip: Do Tom Platz Iso-Holds for Gains
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Tip: Crap-a-Kidney Drop Sets for Growth
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: Want Lats? Do One-Arm Barbell Rows
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Tip: The Push & Squeeze Method for Big Arms
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: Use 3-Second Descents for Biceps
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
