Tip: Cross-Body Hammer Curl
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
Tip: The Best Rest Periods for Arm Growth
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Tip: The Best Exercise Order for Triceps
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Tip: Tibialis Anterior Raise
For complete development, don't forget the front of the calves.
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Tip: Cambered Bar Row
For greater range of motion in the contracted position, try a cambered bar.
Tip: Smith Machine Dead-Stop Barbell Row
This Smith machine has its uses, like with this dead-stop drop set for back.
Tip: Extended Set One-Arm Rows
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Tip: Dumbbell Bench Press Drop Sets for Size
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Tip: The Hack Squat Drop Set
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
