A New Trick for Building Your Legs
More Effective Squats, Lunges & Good Mornings
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Tip: Try the Weighted Single-Arm Plank
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Tip: The T-Bench Chest Press
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Tip: Master the Foam Roller Chest Press
Build your chest and improve your lifting mechanics with this bench press variation.
Tip: The Head-Off Chest Press
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Tip: A Tough, Effective Way to Push Press
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
