Tip: How to Do Chain Dips
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Tip: The Right Way to Do Dips & Ring Dips
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Tip: Do This Chest Exercise Instead of Declines
This movement is far superior to the regular decline bench press. Check it out.
Tip: Give Barefoot Training Another Shot
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Tip: Close-Grip Floor Press With Chains
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Tip: The Band-Resisted Overhead Press
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Tip: Squat Stance Deadlift with Eccentric Isometrics
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Tip: A Tougher, More Effective Way to Lunge
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
