Tip: Decline Kettlebell Pullover
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Tip: Lying Cable Pullover
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Tip: Incline Kettlebell Skull Crusher
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Tip: Isolateral Kettlebell Squat and Curl
Boost tension, cellular swelling, and create occlusion with this curl variation.
Tip: Alternating Kettlebell Skull Crusher
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
Tip: Force Biceps Growth With This Exercise
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Tip: A New Way To Use a Trap Bar
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Tip: The Dorsiflex Weighted Dip
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Tip: Straight Bar Dips
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
