Tip: The 10-Second Test for Overhead Efficiency
Test your mobility, stability, and strength with this overhead exercise.
Tip: Weak on Rings, Weak Everywhere Else
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Tip: The One-Arm Press Test
Have you become neuromuscularly complacent? Try this core strength test and find out.
Tip: 6 Reeves-Grip Trap Bar Exercises
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Tip: The Single-Arm Pullover
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Tip: Glute Bridge Pullover
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Tip: The Fingertip Ledge Pull-Up
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Tip: The 3 Kinds of Grip Strength
Here's how to train all three types for maximal gains in hand strength and forearm size.
Tip: Build Better Lats With Constant Tension
Build your lats and strengthen your core at the same time with this exercise. Take a look.
