Tip: Single-Arm Push Press, Lowered Slowly
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.
Tip: Over-Pulling On Pull-Ups and Pulldowns
It's a common mistake. Here's what it looks like and how to fix it.
Tip: Avoid Kyphotic Posture
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
17 Not-So-Obvious Signs That Your Form Sucks
Improve Your Technique, Improve Your Results
Tip: Single-Arm Plank on Rings
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
Tip: The Single-Arm Plank
If you could only choose one exercise to train your core, it should be the single-arm plank.
Tip: The Squat-Stance Deadlift
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
