Tip: Test Your Glutes
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
5 Form Mistakes You Don't Know You're Making
Fix These Upper-Body Training Mistakes to Grow
Tip: Do the Plate Squat
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Tip: Make the Pull-Through Even Better
Here are two simple ways to make this glute-builder even more effective.
Tip: Do the Windmill Plank for Your Core
It's one of the best core exercises for power & strength athletes. Check it out.
The Weirdest Training Method That Works
How to Use Kettlebells & Plates in a Whole New Way
Tip: Don't Try to Hit the Triceps With Dips
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
