Tip: Close Your Eyes On This Lift
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
Tip: Do the Squat-Stance Deadlift
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Tip: Assess Your Bench Press Technique
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
How Sex Really Affects Training & Competition
To Abstain or Not to Abstain, That is the Question
Tip: Avoid This Pulldown & Pull-Up Mistake
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Tip: Strengthen Your Ankles and Feet
This strange looking movement will really help prevent injuries. Check it out.
Tip: Stop Rowing With Excessive ROM
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
