Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
8 Back Exercises You've Never Even Seen
Brand New, Highly Effective Rowing Variations
Tip: Fix Your Push-Up Form, Save Your Face
Here's the simplest way to hone in on the ideal push-up mechanics.
Tip: The Right & Wrong Way to Do Weighted Push-Ups
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
6 Push-Up Variations You've Never Tried
How to Take the Push-Up to the Next Level
Tip: The Worst Way to Do Push-Ups
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Tip: Do the Pizza Plate Press
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Tip: The Truth About Push-Up Handles
Are these gadgets helping you or hurting you? Here's what you probably don't know.
