Tip: Heavy Negatives & High-Rep Finishers
Combine these two methods for fast muscle growth. Here's how.
Tip: Do the Double Barbell Press
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Tip: Eccentric Isometrics for Squats
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Tip: The World's Toughest Core Exercise
Can you handle this brutal move? Take a look.
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Tip: How to Lunge for Big Quads & Glutes
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
