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The Community for Enhanced Fitness

Jim Wendler

Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and Beyond 5/3/1: Simple Training for Extraordinary Results. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition. Follow Jim Wendler on Facebook
Training

Blood and Chalk 11

Jim Wendler Talks Big Weights

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October 24, 2011August 18, 2019
Training

Blood and Chalk 10

Jim Wendler Talks Big Weights

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April 25, 2011August 18, 2019
Training

Blood and Chalk 9

Jim Wendler Talks Big Weights

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March 1, 2011April 20, 2022
TrainingWorkouts

World's Simplest Training Template

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January 4, 2011March 30, 2022
Training

Blood and Chalk 8

Jim Wendler Talks Big Weights

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December 27, 2010March 30, 2022
Training

5/3/1 Reloaded

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November 2, 2010March 30, 2022
531-Reloaded
Training

Blood and Chalk 7

Jim Wendler Talks Big Weights

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August 30, 2010August 18, 2019
Training

Blood and Chalk 6

Jim Wendler Talks Big Weights

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June 28, 2010August 18, 2019
Training

Blood and Chalk 5

Jim Wendler Talks Big Weights

Read more >
April 26, 2010August 18, 2019
Training

Blood and Chalk 4

Jim Wendler Talks Big Weights

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March 17, 2010March 28, 2022

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