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Jim Wendler
Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and
Beyond 5/3/1: Simple Training for Extraordinary Results
. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition.
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Training
Shoulder Rehab, Wendler Style
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July 9, 2012
March 15, 2022
Training
Mentoring Wendler
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>
June 19, 2012
August 18, 2019
Training
Effective Training for Busy Men
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>
May 30, 2012
November 3, 2022
Training
5/3/1 and Athletes
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>
May 21, 2012
March 30, 2022
Training
The Walk On
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April 23, 2012
December 23, 2021
Training
A Letter to My Younger Self
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>
April 9, 2012
August 18, 2019
Training
My Favorite Upper Body Lift
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>
April 2, 2012
March 4, 2022
Training
6 Specialty Bars for Strength and Size
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>
March 26, 2012
October 19, 2021
Training
Conditioning 101
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>
February 28, 2012
October 27, 2022
Training
Workouts
Boring But Big 3-Month Challenge
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>
January 30, 2012
March 30, 2022
