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Jim Wendler
Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength and
Beyond 5/3/1: Simple Training for Extraordinary Results
. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition.
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Training
Strong, Fast, and Brutal
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June 10, 2013
November 23, 2021
Training
Workouts
5/3/1 Rest Pause: A 6-Week Challenge
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>
April 21, 2013
March 30, 2022
Training
The Best in Training
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>
February 25, 2013
December 21, 2021
Training
Conditioning When the Weather Stinks
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>
February 11, 2013
March 4, 2022
Training
2012 in Review
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>
January 21, 2013
August 18, 2019
Training
The Virtual Bench Press Seminar
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>
December 4, 2012
September 22, 2022
Training
The Virtual Squat Seminar
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>
November 6, 2012
June 27, 2022
Training
Do This, Not That
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>
October 30, 2012
March 3, 2022
Training
5 Ways to Get Stronger You Didn't Already Know
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>
September 11, 2012
May 26, 2022
Training
6 Mistakes I Made - So You Don't Have To
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>
August 13, 2012
October 11, 2022
