Tip: 5 New Ways to Build Your Shoulders

Want stronger delts? Add a few of these challenging variations to your upper-body day.

Tip: 5 Fast Ways to Improve Grip Strength

9 Exercises for a Complete Back

Lats, Rhomboids, Traps, Rear Delts, and More!

The Top 10 Kettlebell Exercises for Gains

Muscle Size: Saved By The 'Bell

Tip: 4 Days of Minimalist Workouts

You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.

Pull-Ups Gone Wild

5 Variations You've Gotta Try

Tip: Row Like a Gorilla

Here's your favorite new exercise for back development.

Tip: 9 Dead-Stop Exercises for Strength

Reverse the rep and get stronger. Here's how.

How to Prevent Old-Man Butt

6 Glute Exercises For Men